Lean and Green cookbook 2021-2022: 2001days Of All the Essentials Lean and Green Meals for Beginners for Losing Weight and Saving Money | Air Fryer Recipes Included
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From the Publisher
With this diet you will find it very easy to lose weight and get back in shape because it is a diet structured in plans. You have a starting plan and once you reach your desired weight goal, you can easily switch to the next plan. Transitioning to this weight-maintenance plan is easy since you have already changed the old unhealthy eating habits.
This diet is programmed to accommodate both long-term and short-term goals. There are three major diet plans to choose from to suit your desired eating habit. You can easily eat out while on this diet, just remembering that the main thing is for you to understand the guidelines and follow them judiciously. One of the most interesting aspects of this diet is its flexibility, which makes it easier to follow.
Your homemade meals are expected to be mostly low-carb vegetables, lean proteins, and a few healthy fats. Anyway, it won’t be a problem because inside this book you will find hundreds of mouthwatering recipes ready for you to choose. This way, it will be very easy to avoid the foods that could get you out of track.
This book offers you tips on exercise to combine with the lean and green diet always from the perspective of health and enjoying the process, so you can choose the kind of exercise you like most and don’t overstress your body or don’t go overboard.
ASIN : B08ZSM6JFL
Publication date : March 22, 2021
Language : English
File size : 4731 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 128 pages
Lending : Enabled
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